_edited.png)
Alleviating Joint Pain in Perimenopause: The Power of Omega-3 and Collagen
We share more about the powerful impact Omega-3 and Collagen can have on our joint health during perimenopause.
top of page
CP Edit
On the blog find regular articles, recipes and Pilates tips to inspire your daily wellness habits.
Search
My top 10 tips for holistic wellbeing
10 lifestyle tips to help improve your health and wellbeing, holistically
3 tips to stay energised this summer
With diaries filling up as we enter the summer months, we really want to feel energised and strong to navigate what can be a busy (but also
4 Pilates exercises for a strong, healthy back
Do you have a stiff, painful back? As humans, we’re built to move and stay active….until the invention of the chair! When we stop moving...
Post-workout leg care
Leg day complete: tick. Cool down done: tick. And for many of us a gym workout ends here followed by a quick shower and it’s off to...
6 Benefits of Wearing Vivobarefoot Minimalist Shoes
I am so proud to announce that I am now an ambassador (and genuine fan and wearer!) of Vivobarefoot shoes. If you are not familiar with...
5 tips for your spring workouts
This month I've asked Milla Bankes, style consultant to share her top tips on the best activewear looks to help inspire your spring...
3 exercises for hip rehab
Here are a few exercises to strengthen the front and back of the hip. Add these exercises into your weekly routine to help prevent...
6 exercises for shoulder rehab
Add these exercises into your weekly routine to help prevent injuries or to help recover from a shoulder injury.
What happens when we talk about menopause?
Reflections on the power of community in midlife to combat the silence around menopause.
5 tips for winter at-home workouts
Exercising on bright, sunny days is easy, but if you've lost your fitness mojo as the dark, cold mornings start to creep in here's my tips
Chloe Loves: 7 products I love from Green People
I'm often asked by clients about my skincare and beauty regime, so thought I'd share the 7 products I rely on - all from one brilliant brand
7 benefits of wild swimming
I thought I'd include 7 of the key benefits here if you are on the fence about cold water swimming.
4 quick tips to boost your mood
I truly believe that these 4 habits should just be part of our everyday routines and practices. Starting with just 15-min exercise a day...
Find your summer workout motivation
Many clients I talk to find the summer months hardest to commit to a regular workout routine - holidays, kids at home, evening events -...
6 of my favourite winter supplements
I am often asked in class and on Instagram for details of my daily supplement regime and I always say 'it depends!' - I believe that the...
11 free ways to boost your wellbeing
My aim is, I hope, to inspire you to find small daily habits that you can effortlessly add in to your day-to-day life that will all add...
6 of my favourite workout essentials
As you may imagine, I spend rather a lot of time in my workout gear! For me it's super important that the pieces I wear are not only...
Recipe: Ninja pancakes
Nutrition tips from nutritionist and naturopath, Rosemary Ferguson: Pancakes are a great breakfast idea for kids and it's so easy to make...
bottom of page