CP Edit

On the blog find regular articles, recipes and Pilates tips to inspire your daily wellness habits.

5 tips for your spring workouts

This month I've asked Milla Bankes, style consultant to share her top tips on the best activewear looks to help inspire your spring...

3 exercises for hip rehab

Here are a few exercises to strengthen the front and back of the hip. Add these exercises into your weekly routine to help prevent...

6 exercises for shoulder rehab

Add these exercises into your weekly routine to help prevent injuries or to help recover from a shoulder injury.

What happens when we talk about menopause?

Reflections on the power of community in midlife to combat the silence around menopause.

5 tips for winter at-home workouts

Exercising on bright, sunny days is easy, but if you've lost your fitness mojo as the dark, cold mornings start to creep in here's my tips

Chloe Loves: 7 products I love from Green People

I'm often asked by clients about my skincare and beauty regime, so thought I'd share the 7 products I rely on - all from one brilliant brand

7 benefits of wild swimming

I thought I'd include 7 of the key benefits here if you are on the fence about cold water swimming.

4 quick tips to boost your mood

I truly believe that these 4 habits should just be part of our everyday routines and practices. Starting with just 15-min exercise a day...

Find your summer workout motivation

Many clients I talk to find the summer months hardest to commit to a regular workout routine - holidays, kids at home, evening events -...

6 of my favourite winter supplements

I am often asked in class and on Instagram for details of my daily supplement regime and I always say 'it depends!' - I believe that the...

11 free ways to boost your wellbeing

My aim is, I hope, to inspire you to find small daily habits that you can effortlessly add in to your day-to-day life that will all add...

6 of my favourite workout essentials

As you may imagine, I spend rather a lot of time in my workout gear! For me it's super important that the pieces I wear are not only...

Recipe: Ninja pancakes

Nutrition tips from nutritionist and naturopath, Rosemary Ferguson: Pancakes are a great breakfast idea for kids and it's so easy to make...