My thoughts on why deep core strength and stability matters - especially for beginners! 

Whether you’re a dedicated competitor or just passionate about fitness, Pilates can build the foundation you need to excel.

Do you have a stiff, painful back? As humans, we’re built to move and stay active….until the invention of the chair! When we stop moving...

Leg day complete: tick. Cool down done: tick. And for many of us a gym workout ends here followed by a quick shower and it’s off to...

I am so proud to announce that I am now an ambassador (and genuine fan and wearer!) of Vivobarefoot shoes. If you are not familiar with...

Here are a few exercises to strengthen the front and back of the hip. Add these exercises into your weekly routine to help prevent...

Add these exercises into your weekly routine to help prevent injuries or to help recover from a shoulder injury.

Exercising on bright, sunny days is easy, but if you've lost your fitness mojo as the dark, cold mornings start to creep in here's my tips

Many clients I talk to find the summer months hardest to commit to a regular workout routine - holidays, kids at home, evening events -...