Designed to re-energise your body and mind. Autumn Reset combines strength training, Pilates, and restorative movement to help you rebuild consistency, feel stronger, and create calm.

Strengthen and stabilise your core, helping to improve posture, reduce the risk of lower back pain, enhance athletic performance, and boost overall fitness.

New to Pilates or getting back into it? This programme is the perfect place to start. You’ll build strength, improve posture, and learn the fundamentals- step by step. Each session is short, accessible, and designed to help you feel confident, connected, and strong in your body.

Designed to challenge and strengthen your body with more dynamic movement and deeper core connection. You’ll continue to build on the fundamentals while increasing intensity and control.