Eat for Strength -A Workout & Breakfast with Rose Ferguson & Chloe, 15th January 9.30am.
Movement, nourishment & a celebration of Rose's new book, The Reset.
Location: Chloe’s Studio, The Old Coal Yard, Gagingwell, OX7 4EF
Date & Time: Friday 15th January 2027, 9.30–11.30am
Price: £65 per person (includes breakfast)
Join Chloe and Rose Ferguson for a morning of movement, conversation and delicious food, exploring how to nourish your body for strength, recovery and everyday life, while celebrating Rose’s book, The Reset.
We’ll begin with a 45-minute full-body strength class led by Chloe, with options to suit different levels and a focus on controlled movement and good technique.
Afterwards, settle in for an Eat for Strength talk and Q&A with Rose, exploring protein, balanced meals and practical ways to support an active lifestyle. There will be time to ask questions and gather ideas you can put into practice at home.
We’ll finish with a delicious breakfast at The Old Coal Yard, with time to chat and enjoy the morning together. Whether you’re new to strength training or already love lifting weights, this morning is about bringing movement and nourishment together in a way that fits your life.
