Crispy Air Fryer Tofu & Potato Bowl
- 5 days ago
- 2 min read
If you're trying to eat well without feeling deprived, this crispy Tofu & Potato Bowl is a recipe you'll come back to again and again. Packed with plant-based protein, fibre and plenty of colourful vegetables, it's a satisfying meal that proves healthy eating doesn't have to mean tiny portions or boring salads. The combination of crispy seasoned tofu, golden air-fried potatoes and a creamy lemon yogurt dressing makes this bowl feel comforting and indulgent while still being packed with nourishing ingredients. It's the perfect balance of protein, healthy carbohydrates and vegetables to keep you feeling full, energised and satisfied for hours. Whether you're looking for a simple lunch, easy weeknight dinner or a meal-prep favourite, this bowl delivers on flavour, nutrition and volume. A great reminder that supporting your health goals is about nourishing your body, not restricting it.
Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
• 1 block extra firm tofu, pressed and cubed
300g baby potatoes, chopped
1 tsp smoked paprika
1 tsp garlic powder
Salt and pepper
Spray oil
Large handful lettuce or spinach
Cucumber, sliced
Cherry or chopped tomatoes, halved
Red onion, finely sliced
Dressing:
3 tbsp Greek yogurt
Juice of ½ lemon
1 tsp Dijon mustard
Garlic powder or chopped chives
Salt and pepper
Method
Toss the potatoes with smoked paprika, garlic powder, salt and pepper. Spray lightly with oil and air fry for 18–20 minutes until golden and crispy.
Season the tofu with the remaining spices and air fry for 12–15 minutes until crisp on the outside.
Prepare your salad bowl with lettuce, cucumber, tomatoes, red onion
Add the crispy tofu and potatoes.
Mix together all dressing ingredients and drizzle generously over the bowl before serving.
Nutrition (Approx. Per Serving)
390 calories 28–32g protein
