3 Energising Breakfasts for Busy Mornings

Nutritious, Quick & Energising Recipes for the Whole Family

These simple, wholesome breakfast ideas are designed to fuel busy mornings. Each recipe is packed with real, nourishing ingredients that keep you feeling balanced and energised — from crisp buckwheat waffles and creamy overnight oats to a vibrant, protein-rich smoothie. Whether you’re preparing breakfast for the family or taking a quiet moment for yourself, these recipes are quick to make, easy to adapt, and full of goodness to start your day feeling your best.

Buckwheat Waffles with Greek Yogurt & Berries

Ingredients (makes 6–8 waffles):

• 1 cup buckwheat flour

• 1 tsp baking powder

• 1 tbsp coconut sugar (optional)

• 1 egg (or flax egg for vegan)

• 1 cup almond milk (or milk of choice)

• 1 tsp vanilla extract

• Coconut oil (for greasing)

• Toppings: Greek yogurt, fresh berries, drizzle of honey or maple syrup

Method:

• Preheat waffle maker.

• Whisk flour, baking powder, and coconut sugar in a bowl.

• Add egg, almond milk, and vanilla — whisk until smooth.

• Lightly grease waffle maker with coconut oil.

• Cook waffles until golden.

• Serve with yogurt and berries.

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Overnight Oats with Chia, Hemp & Flax + Nut Granola

Ingredients (1 serving):

• ½ cup rolled oats

• 1 tbsp chia seeds

• 1 tsp ground flaxseed

• 1 tbsp hemp seeds

• ½–¾ cup almond milk (or milk of choice)

• ½ tsp cinnamon

• 1 tsp maple syrup or honey (optional)

• Toppings: nut granola, berries, nut butter (optional)

Method:

• Combine oats, chia, flax, hemp, cinnamon, and milk in a jar or bowl.

• Stir well, cover, and refrigerate overnight.

• Stir in the morning and add more milk if needed.

• Top with granola, berries, and nut butter.

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Thick Protein Smoothie

Green + Berry Superfood Blend

Ingredients (1 large smoothie):

• 1 cup almond milk (or milk of choice)

• 1 handful spinach

• ½ cup frozen berries

• 1 tbsp flaxseed

• 1 scoop vanilla protein powder

• ½ tsp spirulina powder

• ½ tsp matcha powder

• 1 tbsp almond butter

• 3–4 ice cubes

Method:

• Add everything to a high-speed blender.

• Blend until creamy and thick (add extra ice for thicker texture).

• Pour into a glass or bowl and enjoy.

Tip: Add toppings like granola, fresh fruit, or a drizzle of nut butter to turn it into a smoothie bowl!