10-Minute Healthy & Affordable Meal

Quick, Simple & Packed with Goodness

Eating well doesn’t have to be complicated, expensive, or time-consuming. This nourishing bowl comes together in under 10 minutes — full of flavour, colour, and all the right nutrients to keep you fuelled and satisfied. It’s one of those meals that proves healthy eating can be both easy and delicious, especially when your fridge and cupboard are stocked with a few staples.

Ingredients:

• Brown rice pasta

• Cherry tomatoes

• A spoonful of pesto

• Greens of your choice (spinach, kale, or rocket)

• Jumbo chickpeas for protein

• Drizzle of olive oil

• Tahini, sea salt & black pepper

  
  

Method:

1. Cook the brown rice pasta according to the packet instructions.

2. While it cooks, halve the cherry tomatoes and warm through with pesto in a pan.

3. Add the drained chickpeas and greens, tossing gently until everything

4. is coated and heated through.

5. Serve with a drizzle of olive oil, tahini, and a pinch of salt and pepper.

Tip:Keep a few pantry staples — good olive oil, chickpeas, pesto, and wholegrain pasta — on hand for days when you need something healthy fast.