Strong Through Midlife, Monday 12th October 11.30-1.30pm.

Location: Chloe's Studio, The Old Coal Yard, Gagingwell, OX7 4EF

Date & Time: Monday 12th October 11.30am-1.30pm

Price: £40 per person

PLEASE BOOK HERE (go to 12th October on Timetable)

Hormones, Strength & Women's Health

If you're in your late 30s, 40s or beyond and you've started to notice changes in your body, energy, sleep or mood, this event is for you.

Join women's health nutritionist Sam Thorburn and Chloe Hodgson for an uplifting and practical morning designed to help you understand what's happening during perimenopause and menopause—and, more importantly, what you can do to feel stronger, healthier and more like yourself again.

We'll begin with a 30-minute full-body strength workout led by Chloe, suitable for all levels, to show you why strength training is one of the most powerful things you can do for your body during midlife.

Afterwards, settle in for an inspiring talk and Q&A with Sam, where we'll explore:

• Understanding hormones, perimenopause and menopause

• Why you're feeling more tired, anxious or experiencing brain fog

• Sleep, mood, energy and managing everyday symptoms

• Nutrition that supports hormone health

• Why strength training becomes even more important as we age

• Stress, the nervous system and simple ways to feel calmer

• Practical, realistic habits you can start straight away

We'll finish with a gentle guided relaxation, leaving you feeling calmer, more informed and empowered to take care of your body with confidence.

Whether you're approaching perimenopause, right in the middle of it, or simply want to future-proof your health, you'll leave with evidence-based advice, practical tools and the reassurance that you're not alone.

Tickets: £40

Spaces are limited, so book early to avoid missing out.