Join me this November for a 7-day virtual retreat, filled with daily mindful movement, meditation, Ayurvedic recipes and rituals.
 
How it works:
By purchasing this virtual retreat you will be sent a link to a 50-page digital e-zine, with an easy-to-follow meal planner and timetable, plus links to online classes with me, recipes, meditation practices and expert advice.
 
What's included:
7 online Pilates and yoga classes
7 guided meditations
An introduction to Ayurvedic rituals
A 7-day nutrition schedule
12 Ayurvedic recipes

What do I need to join?
All you need to join me on the virtual retreat is within the immediate download you will receive once you have made your purchase, but you will also receive a separate email confirming the Zoom invites for all the live classes.
 
When is the next LIVE retreat?
The next LIVE retreat will begin on the 13th January 2025.
 
What if I miss a day or class?
All live Zooms will be recorded and set to participants after in case they cannot attend on the day/time.